BARWON HEALTH FOUNDATION THAILAND RETREAT
Join us in Thailand to make a difference to your own health and the health of the community.
With 7 nights stay on this 8 day trip in beautiful Nai Harn, Phuket, you’ll have the opportunity to not only gain a greater level of fitness with our specialised Muai Thai Boxing Sessions, but you will also have the opportunity to focus on your mental health and wellbeing with specialised mediation and more yoga sessions than our usual trips. This is the perfect break to focus on yourself and switch off from busy day-to-day life back at home. Join a likeminded group of people to not only have fun, but to also re-energise and restore yourself.
The Barwon Health Foundation works together with the wider Geelong community to invest in excellence in medical services, facilities, education and research to advance the health and wellbeing of our region. A portion of each trip cost will be donated directly to the services provided to the community by Barwon Health.
By joining this trip, you are not only doing a great thing for your own health and wellness, but you will also be supporting the health and wellness of your community.
What’s included
– Airport Transfers
– Daily Healthy and Nutritious Breakfast
– 7 Nights Accomodation
– Gym Membership
– 3 x Muai Thai Boxing Sessions
– 3 x 1hr Massages
– 2 x Yoga Sessions
– Meditation Session
– Whole day Island boat tour (including lunch)
– 3 x Group Dinners
- 2 x Group Lunches
- Big Buddha Hike
– Ice baths
– Gym Singlet and drawstring carry bag
& an unforgettable experience with a group of likeminded people!
Location & Getting There
Nai Harn is located just a 50 minute drive from Phuket International Airport. It is a quiet, compact seaside town with a village atmosphere, and has one of the most beautiful beaches in Thailand. Your accommodation is just a short walk to the beach, with a beautiful pool inside the resort. Each room is serviced daily. Phuket is approximately 9 hours flight from Melbourne Tullamarine airport.
Price
$2300 + $5OO Fundraising for singles
$2050 + $5OO Fundraising per person twin share
Trip Date
May 12th 2023
For more information on The Barwon Health Foundation:
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What People Are Saying
“We loved our Thailand Health and Fitness Holiday so much we went back for a second trip. A great mix of fitness, food, friendships, relaxing, culture and sunbaking in a beautiful country. Everything was taken care of by the team and there was also plenty of time to explore.
The people are amazing, the country is amazing and this is the ultimate trip to get away so you can come back rejuvenated.”
— Ben Webster
“Going to Thailand with H&FH completely revived me & helped me to reset my priorities in life. The thing I valued most about this trip was that it was planned & prebooked. This meant I didn’t need to worry about where to stay, or how I would get from a to b.
HFH had done all the research & picked out the best places to visit & stay, saving me hours of planning. Starting the morning with exercise energized me for the rest for the day. There was a really enjoyable mix of activities across the trip and plenty of free time so I could do whatever I wanted or felt like. The highlight for me was the last afternoon of boxing, massage, ice bath & cocktails overlooking sunset & the most spectacular view.
Thanks Jess & Marcus for sharing your favourite parts of Thailand with me.”
— Sarah Quinn
“I couldn’t recommend Health & Fitness Holidays enough, Marcus and Jess were absolutely amazing to work through. The holiday is all planned and organised for you, you literally just have to rock up. Other than the Muay Thai sessions, snorkelling would’ve had to be my favourite park of the trip.”