THAILAND
Looking for a trip that is equal parts relaxing and motivating in a tropical slice of heaven? This is the one for you! Join us for an 7 night stay in a beautiful resort (private or twin share) at Nai Harn Beach, a beautiful seaside town with one of the most stunning beaches in Thailand.
With motivating mornings learning the art of Muai Thai Boxing, gym workouts in a fun group setting or Yoga on the beach, you’ll grow your personal power and fitness, returning home with a new sense of strength and commitment. Once the sweat sessions are done, enjoy one of your included massages, a restorative ice bath, some beach or pool time, and don’t forget the amazing shopping and food Thailand has to offer!
UPCOMING THAILAND TRIPS
THAILAND FITNESS RETREAT
31ST OCTOBER 2025
Get away with a group of likeminded people for a week of fitness and fun in the sun and come home ready for the Aussie summer feeling relaxed and energised.
FOOTY PRE SEASON CAMP
8th NOVEMBER 2025
Join Marcus Forbes and David Wojcinski in Beautiful Phuket, Thailand with a AFL Focused Football Fitness retreat.
You’ll get a 7 day hit of Football skills, Running fitness, Cross Training, Weight Training and Muay Thai.
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What People Are Saying
“We loved our Thailand Health and Fitness Holiday so much we went back for a second trip. A great mix of fitness, food, friendships, relaxing, culture and sunbaking in a beautiful country.
Everything was taken care of by the team and there was also plenty of time to explore. The people are amazing, the country is amazing and this is the ultimate trip to get away so you can come back rejuvenated.”
— Ben Webster
“Going to Thailand with H&FH completely revived me & helped me to reset my priorities in life. The thing I valued most about this trip was that it was planned & prebooked. This meant I didn’t need to worry about where to stay, or how I would get from a to b. HFH had done all the research & picked out the best places to visit & stay, saving me hours of planning.
Starting the morning with exercise energized me for the rest for the day. There was a really enjoyable mix of activities across the trip and plenty of free time so I could do whatever I wanted or felt like.
The highlight for me was the last afternoon of boxing, massage, ice bath & cocktails overlooking sunset & the most spectacular view. Thanks Jess & Marcus for sharing your favourite parts of Thailand with me.”
— Sarah Quinn
“I couldn’t recommend Health & Fitness Holidays enough, Marcus and Jess were absolutely amazing to work through. The holiday is all planned and organised for you, you literally just have to rock up. Other than the Muay Thai sessions, snorkelling would’ve had to be my favourite park of the trip.”